How to Lose Weight Fast: 3 Simple Steps, Based on Science
Here’s a 3-step weight loss plan that employs a low carb diet and aims to:
- significantly reduce your appetite
- cause fast weight loss
- improve your metabolic health at the same time
3 simple tips to lose weight like crazy. These weight loss tips are perfect for anyone looking for an easy way to lose weight and slim down. If you stick to these slim down basics, you'll see all your weight come right off.
Today, I’m gonna share with you a healthy plan that doesn’t require any golden willpower and will help you in these 3 important and effective ways:
· 2. Losing weight quickly without starving
· 3. Making your body feel a lot better by improving its metabolic health
WWithout further ado let’s get to our healthy simple diet plan.
Cut back on sugar and starches
Ok, let me start from the beginning. The number one controller of whether your body is burning fat or running on sugar is Insulin. Even in small amounts, Insulin is strong enough to prevent your body from burning fat.
Now that you know this, the first step is to cut what triggers insulin, which is sugar and starches, out of your diet as much as possible.
Once you do that your hunger levels go down and you end up eating much fewer calories. The main advantage here is that with a low-carb diet like this you can eat till fullness compared to a low-fat diet that is calorie-restricted that leaves you hungry and unsatisfied.
Plus now instead of burning carbs for energy your body taps into your fat reserves and you actually start losing weight.
Killing two birds with one stone, huh? Sweeeet!!!!
Include protein in every meal
If you look at the hormones that trigger fat burning and then what food trigger those hormones, protein comes up quite at the top of the list.
A high intake of protein is not only gonna make your body burn more calories due to its high thermic effect but it also boost your metabolism more than any other food which ultimately make you feel a lot better and healthier.
But that’s not even the best part. When you eat a lot of protein, it increases the levels of satiety hormones while reducing the levels of your hunger hormones.
Put simply, high intake of protein reduces your appetite drastically leading to less calorie intake which makes the whole process of losing weight a lot faster. This is the main way that protein helps you burn fat fast and easy.
Bottom line is eating more protein puts your weight loss on autopilot.
Note: Now, there’s a caveat for eating too much protein because it will puts a bit too much stress on your liver but we have a way to counter that too. Just bear with me, we’ll get to that in a minute.
Best Protein Sources:
Fish and seafood: Salmon, Haddock, Shrimp
Meat: Chicken, Beef, Lamb
Egg
Well, let me first give you a rough idea of how much of each type of food you should eat.
5-10 % Carbohydrate
25% Protein
65-80% fat
Don’t freak out! As I said before, your body needs to switch from burning glucose to ketones for energy. Getting and keeping your body in this state will take a lot of fat since your body needs it to produce the ketones.
Many people who are new to this diet often struggle with eating enough fat at first. Since you’re greatly decreasing carb intake you have to really increase your fat intake to replace the calories you were getting before from carbs.
Another advantage that fat has is its satiating nature that makes you avoid overeating automatically.
But this high amount of fat could stress your liver and that’s where our green low-carb vegetables come in.
Healthy Fat Sources:
· Coconut oil
· Olive oil
· Butter
· Avocado
· Peanut (or peanut butter)
Low-carb vegetables:
· Broccoli
· Brussels sprouts
· Spinach
· Kale
· Cauliflower
· Lettuce
Quick recap:
1) Reduce the amount of carbohydrate in your meals to lower the insulin levels which results in not storing fat intake.
2) Eat protein to satisfy your hunger and boost your metabolism. Not to mention that it’s the most delicious part of all diets.
3) Increase your intake of fat as a better and healthier fuel to run your body and consume bigger amounts of vegetables to cleanse your liver and provide your body with all the nutrients your body needs to grow and function properly.
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